Don’t Give Up on Those Healthy Resolutions!

After the holidays, it’s normal for families to start resolutions to get healthy again–especially after Christmas and New Year’s, where treats pop up everywhere, and cold weather means bundling up under the blankets and watching a movie or two. Once you’re ready to start fresh, staying active is a common and helpful resolution.

For adoptive families there’s a reason why staying active shouldn’t just be a new year’s goal. An active lifestyle has proven to help heal trauma in adopted children.

What is Trauma? Trauma disrupts your body’s equilibrium, freezing you in a state of hyper-arousal and fear. Essentially, your nervous system gets “stuck”. Trauma can be caused by a lot of different situations like a one-time event like abuse, ongoing relentless stress from living in an area that isn’t safe or where food and water isn’t plentiful, and the loss of a significant relationship like a birth parent. Often children who were adopted come from one or more of those types of situations.

Children who have experienced trauma at any age will need help from their adoptive family getting “unstuck” from their trauma, no matter what age they experienced it.

How Does Exercise Help? Studies have shown that exercise and movement can help your nervous system become “unstuck.” Exercise that is rhythmic and engages both your arms and legs—such as walking, running, swimming, basketball, martial arts, or even dancing—works best. This is a great activity for families to do together, and even helps with bonding. The more you can make exercise a family routine and habit the more you can help your child begin to heal from their childhood trauma.

Dance party anyone?

 

*please note that exercise should not be your only approach to addressing adoption trauma with your child(ren). If you have concerns about adoption trauma you should work with a mental health professional to make a plan that is tailored to your child’s unique experience and needs.

Is This Your Year To Adopt?

It’s that time of year again. Time to set goals, organize your life, and start fresh with the new year! Many couples decide that adoption might be one of the goals for the next year. Is this your year to adopt?

Of course a decision this big is not something that can be made simply by a resolution; research and action are both crucial steps to helping a goal become a reality. You may want to ask yourself some important questions to help decide what type of adoption you might want to pursue:

 

  • What age of child are we thinking about adopting? You may be surprised to find that the majority of adoptions that take place are not infants, but older children that are anywhere between the ages of 3-18.

 

  • What is our financial limit for an adoption process? Different types of adoption come with different costs, from travel costs to legal expenses and everything in between. You will want to start making a goal to save up, and consider if you are comfortable with fundraising, adoption grants or loans. Planning this important factor out will help you make this resolution a reality.

 

  • What type of adoption are you wanting to pursue? Adoption doesn’t come in one shape or size. Nightlight has several adoption programs available: including the Snowflakes embryo adoption program, international adoption, domestic infant adoption, and even foster care and adoption. Watch the video below to learn more about each program so you can begin to plan your adoption journey.

 

Learn more: Nightlight’s Program Overview